Let’s dispense with the pleasantries and get real. We are not OK. We are in the midst of a global pandemic, suffering through a highly contested presidential election, gearing up for another Supreme Court battle, the Pacific Northwest is on fire, the Eastern seaboard and Gulf Coast have been hit with so many hurricanes that they are using the Greek alphabet, we have all been forced to conserve toilet paper at some point in the last six months, and the cherry on top — many of us are educating our kids from home while working full-time jobs. What in the literal 2020 is happening? I honestly have no idea, but I have devised a three-part survival guide to get us through this.